Have you ever wondered how much of the population is overweight or obese? Good or bad, people can this can be hidden from others by the clothing we wear, and much of it can be related to how each of us are built. For those that are taller, a bit of a gut or love handles may not seem like it's quite as bad as how it shows up on a smaller framed individual.
I was told last year by a health care company that my employer utilizes that I'm or was obese. I only had to loose ten pounds and I was no longer obese. I would love to lose forty pounds, but my short term goal is twenty. If I can lose twenty pounds and keep it off for two years, I'll be doing better than I have in a long time, as I tend to lose weight in the summer and gain a bit of it back in the winter.
Last fall I was able to lose twelve pounds just by eating more vegetables than I ever had before. I gained it back in the winter because it's cold in my house and it's hard to eat cold vegetables in a cold house. I could cook them, but there are more vitamins and minerals in them if eaten raw.
I have a cousin that lost a lot of weight in the last few years and talking to him I found out that he studied a book on detoxing. He has had health issues like colitis and arthritis which he was hoping the detox would give him the relief he wasn't getting from the medicines he had been taking.
After doing the detox he found that he didn't have the pain associated with colitis anymore, and the arthritis pain he had been suffering was hardly bothersome anymore either.
After talking to him I decided to check out detoxing for myself. I had in the past done the Dr. Atkins eating plan, and it did work for me. I was able to stick with it for five months the first year and a bit less than that the second year and although I had gained some of that weight back, I never gained back what I began with before starting the Atkins plan.
I have a negative handicap that many people don't have, I have to take a daily medicine that causes weight gain. In fact when I first began taking it, I gained fifty pounds within a short amount of time without eating any differently than normal. Therefore I'm always fighting against the properties in the medicine to lose the weight I need to lose.
I purchased a book on detoxing last year, it talks about losing 21 pounds in 21 days. It's the Martha Vineyard Diet Detox. A person can do the detox in either three days, seven days or 21 days. She recommends 21 days for the best results. The majority of the detox is juicing vegetables for the length of time decided upon. She suggests not working during that time period, and not eating, just juicing.
Tuesday, February 22, 2011
Tuesday, February 15, 2011
Building good habits
Good personal habits take a life-time to build. To build good habits consistency is require, along with commitment. There is much that we do automatically, these might be things our parents trained us to do beginning at a young age. Habits in personal hygiene; baths or showers, brushing teeth, flossing. Putting dirty clothing into the hamper, which were then washed at a minimum of weekly if not more often.
As children grow, they are usually given chores to accomplish to help out. This usually begins with collecting the trash that they can handle, possibly doing the dishes, ironing. I know my mom had my sister and I begin to wash dishes long before we were tall enough to reach the sink. She would pull a kitchen chair up to the sink and we would kneel on it, putting a small towel on the section of counter between the sink and our bodies so our arms wouldn't get too wet. The boys may have had to help with yard work, along with mowing the lawn, and other projects to help around outside.
So the habit building begins with taking care of one's personal self, then helping around the house. The latter then helps them build a good work ethic also.
One thing, though may get missed in training up our children, is showing them what is involved in owning cars and homes. Often the parents take care of those things alone, or even if they have the children help with those aspects, I don't think the need for doing so is verbalized. The child might see it being taken care of, but not know why it needs to be done, or the repercussions of not doing whatever it is.
Currently I help manage a window cleaning business with my husband. We have customers that have us clean their windows monthly, quarterly, bi-yearly, and yearly; while other have us come whenever they are throwing a party, or when the birds have found the windows and left remains behind.
I'm sure my mother not only cleaned her windows, but had us help her out, and probably twice a year-minimum, I don't remember doing windows as much as I remember washing all the walls, and ceilings. Now that's something most people don't do these days.
Even though the majority of our customers have us come on a semi-regular basis, there are others that wait several years in-between each cleaning. That may seem to save them money, but what most homeowners don't understand is that over time the dirt will get baked into the surface of the windows. That may be partly due to where a person lives. If you live in an area with factories, it may be more of a problem than rural areas, or a city with mostly skyscrapers. Eventually, though window replacement might be needed many years before normal.
It seems like there are always cleaning projects that can be done on the inside of the home, especially in this day and age when all the adults hold jobs, but for whatever reason many times the outside of the home gets forgotten altogether, or as my dad would say, 'it goes to pot'.
While brick homes are about the easiest to maintain, spiders and certain types of bees enjoy making their homes in any little crack on the brick surface itself or between the windows and the windows frames.
All types of houses might have eave troughs around the circumference of their homes, they should consider cleaning it yearly to stop the staining that can take place when the water spills over the eaves. When the eave troughs are white, off white or a lighter color, they can look bad after just a few years. For some reason if they are brown or a darker color, they may clean up well even if not cleaned yearly; although it might be better to test this before making the assumption that it will clean up if you wait.
Houses with aluminum siding are about the hardest to clean up, unless it is cleaned on a regular basis. The main reason for this is that the sun oxidizes the aluminum causing it to look like it's been painted at different times. If they are cleaned using brushes and a garden hose, then many times the brush marks might stay on the siding when the cleaning is finished.
This has happened to us twice while cleaning the siding for two of our customers. We found out afterward that neither of them had ever had the siding of their homes cleaned before. That meant that all the oxidation that took place in the past came off all at once. It's almost as if it's cleaned in layers, yet the colors of those layers do not match.
So my word of warning to you if you have aluminum siding would be to not get it cleaned until you are ready to paint, even if you are trying to sell the home and make a good impression on the new buyer. If you've never had the exterior cleaned before, now isn't the time to start. If you are going to paint in the same year, then by all means, get it cleaned, otherwise the new paint may not remain on areas that have oxidized.
If you are not sure whether your home has oxidized, take your hand and rub it- palm outstretched onto the siding. You should know immediately, for if it has oxidized your hand will look like someone wrote on it with chalk. You can check several places around your home just to be sure one way or the other.
For the most part homes with vinyl siding don't oxidize, or at least not as much and not as often. Although rare, I have seen a home or two with vinyl siding that has oxidized, but usually it's facing the sun every day of the year, and generally only the side with sun exposure.
My husband and myself highly recommend that you do not use a normal power washer, or pressurized washer to clean the exterior of any homes other than possibly brick ones. The reason for this is that the pressure of the water from a power washer can get underneath sections of siding into your insulation. It may seem that wood homes wouldn't have that problem, and you're right it probably wouldn't be affected in the same way, yet you never know where there may be a small hole or crack.
We recommend cleaning siding of any type with a garden hose and a cleaning product called Jomax, found at major chains like Lowe's or Home Depot. We've even purchased it at our local smaller hardware stores. We use a five gallon bucket with one quart of Jomax, three quarts of any household bleach, and then fill the bucket up to about three inches from the top. If you put the Jomax and bleach in first, then the solution will get mixed when the water is added. We have found that if you direct the water flow towards the sides of the bucket rather than downward, there will be a bit less foam, and less chance for it to splash out.
We then pour the mixture into several spray containers, also found at most hardware stores. These are the spray containers that are usually purchased for killing bugs around the exterior of your home. When working in an area of the home, we first thoroughly spray the surface with water, then spray the Jomax mixture onto the siding. You can begin at the top or bottom; there are various opinions on the benefits for both. We have found that both ways work the same. If the home is especially dirty, you need to spray every board, and often underneath each section (the part underneath that overlaps the section below. It's about a sixteenth of an inch wide.) Wait a few minutes, then using a brush on a pole, brush the dirt off the section that has been treated. Once you have done this, it needs to be re-sprayed with water to thoroughly remove any remaining solution.
This solution will not bother any landscaping, it can cause a problem with windows if they are not cleaned afterward.
When one section is completed, move onto the next section. If you have extra people helping out, and at least two garden hoses that reach 100 feet, you can have work done in more than one section at a time.
If it's a two-story home, and there is a section of siding above the garage or a room addition, you'll need to get onto that roof to reach the siding. If the roof is too steep to stand on it comfortable, it may need to be cleaned from the safety of the ladder. It's harder working that way, but it can be done. Make sure there is always someone standing on the bottom of the ladder to prevent the ladder from moving, even if you've turned the claw part of the ladder into the dirt.
~~~~~~~~~~~~~~~~~~
Regular maintenance of your vehicle is another area that many times gets neglected. Even though car owners know it's necessary to get an oil change according to manufacturers suggestions, everyone doesn't take care of that as soon as they should. I know from experience, it's taken us years to get on a regular schedule. When planning a road trip, the vehicle should be checked over and things fixed before the trip is started. Many mechanics will check the belts, fluids, tire pressure and tread along with doing an oil change and tune-up if needed. If more than that is needed it'd be better to get whatever it is fixed, or you might find yourself calling a wrecker when you're stuck on the highway.
Some of the information in this post can be found in a previous post.
http://www.ehow.com/how_5204166_clean-vinyl-siding-much-scrubbing.html
As children grow, they are usually given chores to accomplish to help out. This usually begins with collecting the trash that they can handle, possibly doing the dishes, ironing. I know my mom had my sister and I begin to wash dishes long before we were tall enough to reach the sink. She would pull a kitchen chair up to the sink and we would kneel on it, putting a small towel on the section of counter between the sink and our bodies so our arms wouldn't get too wet. The boys may have had to help with yard work, along with mowing the lawn, and other projects to help around outside.
So the habit building begins with taking care of one's personal self, then helping around the house. The latter then helps them build a good work ethic also.
One thing, though may get missed in training up our children, is showing them what is involved in owning cars and homes. Often the parents take care of those things alone, or even if they have the children help with those aspects, I don't think the need for doing so is verbalized. The child might see it being taken care of, but not know why it needs to be done, or the repercussions of not doing whatever it is.
Currently I help manage a window cleaning business with my husband. We have customers that have us clean their windows monthly, quarterly, bi-yearly, and yearly; while other have us come whenever they are throwing a party, or when the birds have found the windows and left remains behind.
I'm sure my mother not only cleaned her windows, but had us help her out, and probably twice a year-minimum, I don't remember doing windows as much as I remember washing all the walls, and ceilings. Now that's something most people don't do these days.
Even though the majority of our customers have us come on a semi-regular basis, there are others that wait several years in-between each cleaning. That may seem to save them money, but what most homeowners don't understand is that over time the dirt will get baked into the surface of the windows. That may be partly due to where a person lives. If you live in an area with factories, it may be more of a problem than rural areas, or a city with mostly skyscrapers. Eventually, though window replacement might be needed many years before normal.
It seems like there are always cleaning projects that can be done on the inside of the home, especially in this day and age when all the adults hold jobs, but for whatever reason many times the outside of the home gets forgotten altogether, or as my dad would say, 'it goes to pot'.
While brick homes are about the easiest to maintain, spiders and certain types of bees enjoy making their homes in any little crack on the brick surface itself or between the windows and the windows frames.
All types of houses might have eave troughs around the circumference of their homes, they should consider cleaning it yearly to stop the staining that can take place when the water spills over the eaves. When the eave troughs are white, off white or a lighter color, they can look bad after just a few years. For some reason if they are brown or a darker color, they may clean up well even if not cleaned yearly; although it might be better to test this before making the assumption that it will clean up if you wait.
Houses with aluminum siding are about the hardest to clean up, unless it is cleaned on a regular basis. The main reason for this is that the sun oxidizes the aluminum causing it to look like it's been painted at different times. If they are cleaned using brushes and a garden hose, then many times the brush marks might stay on the siding when the cleaning is finished.
This has happened to us twice while cleaning the siding for two of our customers. We found out afterward that neither of them had ever had the siding of their homes cleaned before. That meant that all the oxidation that took place in the past came off all at once. It's almost as if it's cleaned in layers, yet the colors of those layers do not match.
So my word of warning to you if you have aluminum siding would be to not get it cleaned until you are ready to paint, even if you are trying to sell the home and make a good impression on the new buyer. If you've never had the exterior cleaned before, now isn't the time to start. If you are going to paint in the same year, then by all means, get it cleaned, otherwise the new paint may not remain on areas that have oxidized.
If you are not sure whether your home has oxidized, take your hand and rub it- palm outstretched onto the siding. You should know immediately, for if it has oxidized your hand will look like someone wrote on it with chalk. You can check several places around your home just to be sure one way or the other.
For the most part homes with vinyl siding don't oxidize, or at least not as much and not as often. Although rare, I have seen a home or two with vinyl siding that has oxidized, but usually it's facing the sun every day of the year, and generally only the side with sun exposure.
My husband and myself highly recommend that you do not use a normal power washer, or pressurized washer to clean the exterior of any homes other than possibly brick ones. The reason for this is that the pressure of the water from a power washer can get underneath sections of siding into your insulation. It may seem that wood homes wouldn't have that problem, and you're right it probably wouldn't be affected in the same way, yet you never know where there may be a small hole or crack.
We recommend cleaning siding of any type with a garden hose and a cleaning product called Jomax, found at major chains like Lowe's or Home Depot. We've even purchased it at our local smaller hardware stores. We use a five gallon bucket with one quart of Jomax, three quarts of any household bleach, and then fill the bucket up to about three inches from the top. If you put the Jomax and bleach in first, then the solution will get mixed when the water is added. We have found that if you direct the water flow towards the sides of the bucket rather than downward, there will be a bit less foam, and less chance for it to splash out.
We then pour the mixture into several spray containers, also found at most hardware stores. These are the spray containers that are usually purchased for killing bugs around the exterior of your home. When working in an area of the home, we first thoroughly spray the surface with water, then spray the Jomax mixture onto the siding. You can begin at the top or bottom; there are various opinions on the benefits for both. We have found that both ways work the same. If the home is especially dirty, you need to spray every board, and often underneath each section (the part underneath that overlaps the section below. It's about a sixteenth of an inch wide.) Wait a few minutes, then using a brush on a pole, brush the dirt off the section that has been treated. Once you have done this, it needs to be re-sprayed with water to thoroughly remove any remaining solution.
This solution will not bother any landscaping, it can cause a problem with windows if they are not cleaned afterward.
When one section is completed, move onto the next section. If you have extra people helping out, and at least two garden hoses that reach 100 feet, you can have work done in more than one section at a time.
If it's a two-story home, and there is a section of siding above the garage or a room addition, you'll need to get onto that roof to reach the siding. If the roof is too steep to stand on it comfortable, it may need to be cleaned from the safety of the ladder. It's harder working that way, but it can be done. Make sure there is always someone standing on the bottom of the ladder to prevent the ladder from moving, even if you've turned the claw part of the ladder into the dirt.
~~~~~~~~~~~~~~~~~~
Regular maintenance of your vehicle is another area that many times gets neglected. Even though car owners know it's necessary to get an oil change according to manufacturers suggestions, everyone doesn't take care of that as soon as they should. I know from experience, it's taken us years to get on a regular schedule. When planning a road trip, the vehicle should be checked over and things fixed before the trip is started. Many mechanics will check the belts, fluids, tire pressure and tread along with doing an oil change and tune-up if needed. If more than that is needed it'd be better to get whatever it is fixed, or you might find yourself calling a wrecker when you're stuck on the highway.
Some of the information in this post can be found in a previous post.
http://www.ehow.com/how_5204166_clean-vinyl-siding-much-scrubbing.html
Wednesday, January 26, 2011
Cleansing Power of Water
I changed my template design today. I may change it to something other than this in the future, but I like this one with the rain drops in the background for it makes me think of the benefits of water.
God is likened to a fountain of living waters, he cleanses us from our sins when we make Jesus Christ lord of our lives. His supply is never ending, for He is God Almighty. He created the heavens and the earth, is there nothing He won't do for us who are his children? If it seems to you that He isn't answering your prayers, it may be that you have your foot on the hose, or there is a kink in it somewhere that you need to smooth out.
God will wash our concerns and sorrows away and make us whole, if we but allow Him to do so.
In the areas of maintaining our vehicles and homes, and personal selves, we know that water is needed for cleansing.
The only time that water can be a hindrance is when it is mixed with something that isn't pure. For instance rain can cause the windows of your home to appear dirty if there is sand or dirt blowing around, or already on your windows.
So for now, I think this template is fitting to this blog, and what I have written thus far.
God is likened to a fountain of living waters, he cleanses us from our sins when we make Jesus Christ lord of our lives. His supply is never ending, for He is God Almighty. He created the heavens and the earth, is there nothing He won't do for us who are his children? If it seems to you that He isn't answering your prayers, it may be that you have your foot on the hose, or there is a kink in it somewhere that you need to smooth out.
God will wash our concerns and sorrows away and make us whole, if we but allow Him to do so.
In the areas of maintaining our vehicles and homes, and personal selves, we know that water is needed for cleansing.
The only time that water can be a hindrance is when it is mixed with something that isn't pure. For instance rain can cause the windows of your home to appear dirty if there is sand or dirt blowing around, or already on your windows.
So for now, I think this template is fitting to this blog, and what I have written thus far.
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